30 Minute Challenge

Topping off the work week with a classic 30 minute challenge…

It’s been a minute since we’ve done this version of this particlar challenge.

Get as many rounds as you can in the thirty minute time frame of the following movements.

30 Minute AMRAP

• 5 Burpees, squat thrusts or push ups
• 10 High pulls or deadlifts
• 15/15 mountain climbers
• 20 Air squats or Drop squats
• 250 meter row, 250 meters ski, 500 meters bike or 125 feet Versa Climber

Crush your Friday!