30 minute challenge

Hey Training Room family!

Tuesday is challenge day.

Here’s what we’ve got for you…

30 minute AMRAP.

1. 400 meters of cardio choice (row,ski,run)
2. 30 mountain climbers (each leg)
3. 20 kettlebell swings
4. 10 Burpees
5. 5 Pull-ups or 10 ring-rows

Enjoy your Tuesday!