Hey Training Room family!
Tuesday is challenge day.
Here’s your 30 minute challenge…
Get as many rounds as you can in 30 minutes of the following movements.
- 250 row
- 25 slam, sledge hits etc…
- 0.3 miles bike
- 25 jump-pull-ups or feet down assisted pull ups
- 250 run, 125 jump rope, or 70 jumping jacks
- 25 swings
- 250 meters ski erg or 25 burpees/squat thrusts
- 25 crab toe touches or 25 yard crab walk
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