Hey Training Room family!
Are you ready to ROW this weekend??
Tuesday is challenge day.
Here’s your 30 minute challenge…
Get as many rounds as you can in 30 minutes of the following movements.
- 250 row
- 25 slam, sledge hits etc…
- 0.3 miles bike
- 25 jump-pull-ups or feet down assisted pull ups
- 250 run, 125 jump rope, or 70 jumping jacks
- 25 swings
- 250 meters ski erg or 25 burpees/squat thrusts
- 25 crab toe touches or 25 yard crawl
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