Hey Training Room family!
Tuesday is challenge day.
30 Minute Challenge.
20’s in 30 minutes…
If you hit 5 rounds before 30 minutes, you’re done!
Row 20 calories
20 step-ups 10/10
Bike 20 calories
Crab toe touch 20/20 or knees to chest
Ski 20 calories or 20 squat thrusts
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