30 Minute Challenge

Hey Training Room family!

Tuesday is challenge day.

20’s in 30 minutes…

If you hit 5 rounds before 30 minutes, you’re done!

• Row 20 calories
• 20 step-ups 10/10
• Bike 20 calories
• Crab toe touch 20/20 or knees to chest
• Ski 20 calories or 20 squat thrusts

Let’s gooo!!