30 Minute Challenge

Hey Training Room family!

Tuesday is challenge day, and we DO have a 30 minute challenge for you.

Here’s your thirty minute challenge for Tuesday!

Speaking of challenges, we will be celebrating the end of the 8 week reset challenge with a prize auction on March 14 at 7 PM at the Manasquan facility!

Hope to see you there!

Get as many rounds as you can with good form!

• 500 meter cardio
• 40 step ups or lunge walk (total)
• 30 yard crawl or mountain climb
• 20 kettlebell high pulls or snatches, or kettlebell deadlift
• 10 burpees

You also have the option of lower reps and more rounds!

• 250 meters
• 20 step ups of lunges
• 15 yard crawl or 15/15 mountain climbers
• 10 kettlebell high pulls, snatches or deadlifts
• 5 burpees

Please enjoy the day!

Try these burpees!