Hey everyone!

How’s your training going this week?

How did you do in yesterday’s 20 minute challenge?

Please post results in the comments of here.

We hope you all can make it to the Holiday party on Saturday…

It will start around 6pm.

Today we’ll combine alternate kettlebell and body weight movements into a circuit of 60/30 (seconds work/rest)

We will complete 4 rounds of this circuit straight through.

  • Alternate arm ring rows
  • push-up plank( alternate arms from push up position to elbows)
  • Alternate arm kettlebell cleans
  • walking lunges (overhead or racked)
  • L-sit or ab choice

Let us know how this went for you.

Have a great Wednesday!!