Batten down the hatches!
We’ve got a great kettlebell strength session for you today.
We’ll warm up with a two round kettlebell warm up:
- kettlebell swings 10
- push ups 10, second round 8
- high pulls 10, cleans 4/4
- press 5, press 4/4
- squat 5, squat 4
- thruster 5
- one arm row 5/5, 4/4
- jumping jacks 15
- bicycles 15
Go through these movements for 30 minutes and get as many rounds as you can.
Move up in weight as needed.
- 5/5 swings
- 10 push ups (any style)
- 5/5 cleans
- 5/5 press
- 5/5 squat or 10 goblet sq
- 10 ring rows or pull-ups
- 5 walkouts or 1/1 TGU
Stay safe this weekend!
Recent Comments