30 Minute Strength

Training Room kids!

Beach training will resume tomorrow (Tuesday) and will run until Thursday  the 11th of August.

See you in the gym or on the beach if you prefer!

Here’s what we’ve got for you on Tuesday.

Grab a kettlebell and go!

30 minute strength session…

• 10 kettlebell swings
• 10 push-ups
• 5/5 kettlebell cleans
• 5/5 kettlebell press or push press
• 5/5 split or 5-10 ketlebell goblet squat
• 5/5 rows or 5-10 pull-ups
• 5 walkouts or Power Wheel rollouts
• 10 calories or shuttles

Get as many rounds as you can in 30 minutes.

Have a great Tuesday!

Don’t forget to work on your mobility!

Use it or lose it…