Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

How many rounds can you get in 30 minutes?

  • Kettlebell swings 5R/5L
  • Kettlebell cleans 5R/5L
  • Kettlebell push press 5R/5L
  • Kettlebell 1 arm racked squats 5R/5L
  • Walkouts 5R/5L

Focus on form and go as heavy as possible.

As the weather changes, we will be heading outdoors to the "Court Yard of Crush"