30 Minute Challenge!

Hey Training Room family!

Here is your 30 minute challenge for Tuesday!

Get as many rounds as you can in 30 minutes without sacrificing form..

• 20 jump pull-ups or feet assisted for the non-jumpers
• 10 calories bike
• 20 squat thrusts
• 100 revolutions on the jump rope or 50 Jumping jacks
• 20 step ups
• 10 calories row
• 20 sit through, crab toe touches, or bicycles
• 10 calories ski erg or 10 burpees

Enjoy your Tuesday!