30 Minutes of Body Weight

Hey Training Room family!

Tuesday is a strength day…

Here’s a nice body weight circuit for you..

Take your time, focus on the movement, challenge yourself with something new to you!

10 reps at each exercise

• pull-up or ring rows, rope climb, peg board etc(any variation)
• Step-ups, pistols or air lunges
• Push-ups (any variation or dips)
• Leg Curls or hip bridges
• ABs
• *optional 100 revolutions jump rope, 50 jacks or 10 calories

Enjoy your Tuesday!