Thirty Minutes of Non-Stop Conditioning

We will kick the week off with a thirty minutes of non-stop conditioning.

We know you’re going to LOVE this one!

Let’s make this another great week at The Training Room.

Here’s what we’ve got for you Monday!

One minute of work with one minute of active rest for 5 rounds…

Thirty minutes of non-stop conditioning…

Pick 3

Choices in for each station..

1. swings, cleans, snatch, broad jump, light deads
2. Push-press, squat thrusts, mountain climbers or crawl
3. Step-ups ( low or high, skaters)

Let’s GO!

Here’s the LIVE link for Monday…