Hey folks!
Friday is strength day.
Here’s a simple yet very effective single kettlebell strength session that will be done with 15 seconds intervals.
You and your kettlebell for 30 minutes…
Do 5 rounds of each movement.
15 seconds work/15 seconds rest x 5 rounds of the following movements.
Find your rep pace and stick with it!
Rest 1 minute after each 5 minute set
- Kettlebell Push-press L/R x 5 rounds
Rest 1 minute
- Clean or swing L/R x 5 rounds
Rest 1 minute
- Cardio (jump rope, jacks, sprint in place, squat thrust etc..)/ Ab choice x 5 rounds
Rest 1 minute
DO the entire thing again!
Advanced should try not to put the bell down!
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