Hey Training Room family!
Wednesday is strength day.
We will be putting down the weights and using our own body weight today.
As always, we will have several progressions at each station.
We would love to see you challenge yourself and try some things you you haven’t.
The Training Room is always looking for you to progress!
Here’s your body weight strength circuit…
Do 10 reps of each movement.
Do this for 30 minutes, use great form and make us proud!
AMRAP
- Any type of pull-up or row
- Suspended Leg curl .bridge or low back extension
- Push-up or body weight Shoulder press (any variation)
- Pistols 5/5
- Abs
- Optional 10 cals cardio (bike,row,ski, 100 revs jump rope or 10 shuttles)
Have a great Wednesday!
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