Happy Monday!
How was your weekend?
Fall weather is here, so it looks like we’ll be hitting the mountain bike trails again. Let us know if you want to start coming out with us.
Yesterday we had a nice run with Milkman, Tommy J and Boxing Mike.
We’ll be doing at least one weekday and probably a Sunday trip.
Today we’ll kick off the week with an ALL body weight strength day.
We’ll go circuit style to keep things moving.
30 seconds work/30 seconds rest for 30 minutes.
- Pull-up or ring row variations
- hindu sqaut/ deck sq/low box jump /high box jump
- ab variations
- push-up variations ( regular, hindu,dive bomber,modified)
- Leg curl on the swing set jungle gym xt or powerwheel.
Make sure to sign up for next weekend’s marathon row. Go here to do so.
We may have to do this one again soon. What do you think?
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