30 Minutes of Body Weight Training✔

Training Room familiy!

The most challenging movements can be those done with our own body weight!

Challenge yourself with some new things!

Ask us how and will will teach you.

Body Weight Strength Circuit for Thursday.

Circuit through the following movements for 30 minutes at your own pace…

• 8-10 pull-ups (any variaiton)
• 5/5 pistols, air lunges, step ups or downs
• 10 push-ups (any variation)
• Superman’s, bird dogs, suspended leg curls and variations of each that will be demoed.
• abs 5-10 depending on the difficulty
• cardio 10 cals

DONE ✔

Have a great Thursday!