Hey Training Room Characters!
Today we will do some conditioning!
We’ve got a fun 30 minute challenge for you…
Warm up with a two round circuit warm up to start.
You will pick one conditioning tool and couple it with squat thrusts in ladder fashion…
Ladder down on the apparatus and ladder up on the squat thrusts like this:
- 500 row, run. ski, 0.6 airdyne, or 1000 watt bike
- 5 sq thrusts
- 400 cardio
- 10 sq thrust
- 300 cardio
- 15 sq thrusts
- 200 cardio
- 20 sq thrusts
- 100 cardio
- 25 sq thrusts….
Once you finish, start all over again from the top and repeat for 30 minutes.
Get as many round as you can in 30 minutes!
How did you do?
Now roll out and stretch like a champ!
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