Hey Training Room family…
Please send some positive energy to Boxing Mike and his family.
Boxing Mike and Kelly’s son, Justin was in a bad car accident on Monday night and is being treated at St. Barnabas Hospital for significant burns.
Boxing Mike says Justin will be ok, but will have to spend 2-3 weeks in the hospital.
Please keep them in your thoughts.
Today we will be doing a very simple conditioning circuit that will consist of 1 minute work and rest intervals.
There’s no need for a video today. but let us know if you need to substitute anything.
1 minute of work / 1 minute rest of the following movements
Circuit through this for 30 minutes
- Watt bike or Air Dyne bike
- Ski, versa climb, slam ball or sledge hits
- shuttle run or fast step-ups
- Jump rope or jumping jacks