Hey Training Room Friends!
Today is conditioning day and we’ve got another fantastic training session planned for you.
We’ll start out with our usual joint mobility wake up and then will hit a three round 20/20 circuit warm up that will look like this.
- row
- ski
- bike
- jumping jacks or shuttle run
- step up
The warm up is set up this way because these are the implements we will be using in today’s session.
If you are doing this one at home, you can substitute with any of your favorite body weight conditioning movements.
BTW, the reason we do the circuit warm up is to keep everyone flowing through efficiently as a group.
You will do three rounds of 1 minute work/1 minute rest non-stop of the following:
- Ski
- Row
- Bike choice
- jumping jacks, jump rope or shuttle run
- step ups or run the stairs (Point Beach)
Go as hard as you can for the minute interval and recover on the minute rest.
Watch the video!
Have a great day!
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