Joint Mobility and body weight warm-up
Then, one round kettlebell warm-up
We’ll have some video on this soon on this.
30 minute strength and conditioning circuit
30 seconds work, 30 seconds rest for 5 rounds of:
Pull ups, assisted pull ups or ring rows
Double kettlebell front squats
Free style abs
Down dog press, box press, hand stand hold or press
Double kettlebell cleans
Walkouts or Power wheel roll outs
Here’s and entertaining video from yesterday.
This is typical of what goes on behind the scenes around noon on a Friday.