30 Minutes of Strength

Training Room Family!

Saturday brings us a 30 minute Strength Workout!  You can choose weighted or bodyweight options.

You can go at your own pace and choose to go up in weight each round or just push it a bit to see how many rounds you can get in the time frame… ALWAYS maintaining good technique!

30 Minutes of Strength:

• 10 Swings or deadlifts
• 10 push-ups
• 10 cleans, high pulls or superman’s
• 10 overhead press or inverted press
• 10 squat choice 
• 10 pull choice (1 arm row, ring row, renegade row, banded pulls, pull down, pull up, etc…)
• 5-10 ab choice 
• *optional 10 calories

This workout should leave you feeling READY to take on any tasks for the weekend!

Here’s a Strength Video workout: