30 Minutes of Strength Endurance

Hey Training Room Family!

Thursday is a strength day!

This one will be more of a strength endurance session with one kettlbell and some body weight movements.

Go through this for 30 minutes…

10 kettlebell swings
10 push us (any)
5/5 kettlebell cleans
5/5 presses
5/5 or any type of split squat or lunge variation
5/5 rows or 5 pull ups
5 walkouts, power wheel, push up plank etc..
10 calories, or 100 jump rope or 50 jacks

Let’s go!!

Have a great Thursday!

Happy Birthday to the legendary Candy Many (Alex)