Hope you had a great weekend!
Monday brings another great week of training!
Training Room Point Pleasant update!
We brought all the flooring over yesterday and will probably have it all down this week!
Thank you for all the help everyone!
Then the fun part of hauling all the kettlebells and other equipment begins.
Stay tuned!
Today’s Kettlebell and Body weight strength and conditioning circuit.
Warm up with a two round kettlebell warm up.
Here’s your 30 minute circuit: 30 seconds work/30 seconds rest for 30 minutes non-stop
- Pull up/ring row options (do any variety you want, use your imagination)
- Walking lunges: use body weight, kettlebells, dumbells, med balls or sand bags
- Choose and abdominal option ( Plank variations,power wheel, hanging raises, swing set of jungle gym suspended stuff…)
- Choose a push up option: Regular, modified, ring, plyo….
- Kettlebell swings or snatches
Let’s here what options you chose for this!!
Here’s a cool pull option.
How many times can you get up and down this in 30 seconds?
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