Friday’s Workout is 30 Minutes of Strength
You will do 10 Reps or Calories of each exercise, moving onto the next as you finish. Remember a strength workout doesn’t mean you have to rush through it. You can increase weight each round if you choose and/or really concentrate on full range of motion with each exercise! Let’s Go….
- 10 Swings or Single Leg Deadlifts
- 10 Push-ups
- 10 Cleans or Birddog
- 5/5 Presses
- 5/5 Split Squat
- 5/5 Rows or Pull-Ups
- 5 Walkouts
- 10 Calories or 100 Jump Rope (or Rope Swings)
Enjoy your FRIDAY and here’s a cool video of Mike in his element!
Want to learn these unique mace/club skills? Or learn more about rope flowing? Leave a comment and let us know… may be scheduling a little seminar with specific skills… what else would you like to learn?