30 Minutes of Strength

Here’s what’s on the menu…

Do this circuit for 30 minutes.

Feel free to use any type of weight on the push ups and lower body movements such as a sandbag, kettlebell, mace, dumbbells etc..

• 10 Ring rows or pull-ups
• 5/5 high box step-ups or reverse lunges/cossacks
• 10 Push-ups
• 10 ab choice
• 10 calories, 100 revolutions on the jump rope or 50 jumping jacks

Have a great Thursday!