Do this for 30 minutes:

30 seconds work/30 seconds rest continuously for 30 minutes:

  • Double kettlebell clean/squat/press
  • Pull ups
  • Sit ups

It doesn't look like much, but this will eventually catch up to you!

To all of our loyal readers

For those of you who are enjoying our workouts, make sure to get on our email list. 

We will soon be password protecting this site and will need send you a password so you can continue to enjoy the pain.  

We  want everyone to enjoy our workouts, but unfortunatly other local competitors are using them for their personal benefit without giving us credit for our hard work and energy.

Go here to get on our list.

Trainingroom pics 313