30 on 30 off, 30 minutes!

30 seconds of work/30 seconds of rest (Gym Boss) non-stop for 30 minutes.

Go light on round 1 and gradually increase the weight with each round.  We will do a total of 6 rounds.

• Double kettlebell clean
• Kettlebell press
• Kettlebell front squat
• Renegade row
• Knee up, sit up, or sit and reach.

More RKC fun!

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