30 seconds work, 30 seconds rest for 30 minutes!

30 seconds work/30 seconds rest on the GymBoss Timer

• Double kettlebell or sandbag front squat
• Double kettlebell press 
• Double kettlebell or sandbag clean 
• Pull ups 
• Walkouts, swing set walkouts or evil wheel 

Want to know what really makes us tick?

Take advantage of this rare opportunity to meet the world famous Milkman and Mike

Also..There will be a FREE Running Biomechanics Seminar on January 20 at 7:30 PM.  This will be held in the middle room.

Coach GP will be speaking about how to "Follow the Method"  and how to "Run Tall and Easy"

Just show up for this, and you too can "Run Tall and Easy!!"