Tuesday is Strength Day!

That’s right… 30 Sets of Strength!

Thank you for all who came to our Memorial Day workouts.  As well as those of you who watched the recorded workout.

We are grateful for each one of our members and it was so good to see many smiling faces!  Stay tuned for a modified outdoor workout schedule starting SOON…

Let’s keep the momentum going with a solid strength workout Tuesday.

Here’s Tuesday’s Strength Workout:

30 work/ 30 light cardio or abs x 30 total sets (10 rounds):

1. Snatch, swing, clean, broad jump, or supermans / JR or JJs
2. Push ups, Hindus, downdogs, push-Press /  run in place, step ups
3. Long cycle, rows, pull-ups / cardio choice

Here is the link to watch Tuesday’s workout live at 7am (or later!):