30,20,10

30,20,10

Get through this as fast as possible!

• Kettlebell swings
• Burpees
• Kettlebell cleans R/L 15/15,10/10,5/5
• Kettlebell push presses R/L 15/15,10/10,5/5
• Kettlebell snatch 15/15,10/10,5/5
• Mountain climbers 30/30,20/20,10/10

Challenge yourself on this workout. 

Here’s our Dawn Patrol Crew getting it done!