30/30 for 30

30 seconds work/30 seconds rest for 30 minutes of non-stop action.

Use the Gym Boss Timer!

This ends up being a total of 6 rounds.

  1. Double kettlebell cleans or sand bag cleans
  2. Double kettlebell press or band press
  3. Double kettlebell front squat
  4. Pull ups
  5. Knee ups

Do the first round with light weight then step it up for the next 5 rounds.

Our Home Made Sandbag will do wonders for your grip! Get instructions here.