30/30 Metcon Couplets by Mike Stehle | Jun 16, 2008 | Uncategorized | 0 comments 30 seconds work/30 seconds rest for 10 minutes at each couplet. Take one minute rest between each couplet. Kettlebell thrusters/jumping pull ups Rower/slam ball Kettlebell swings/Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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