Another great start to what looks to be another great week!

I hope you had an awesome weekend.

Team Training Room ran the Jersey Shore Relay this weekend, a race from Seaside to Asbury Park.

Team Members included The Milkman, Boxing Mike and TJ.  Nice work boys!

Out of 400 teams, they took 20th place.

We’ll be busting out a nice conditioning workout today, but before we do that, we’ll do our joint mobility and circuit warm up.

The workout will be 30 seconds work/30 seconds rest at each station for 30 minutes.

You will go all out at each station:

• Jumping or kipping pull ups
• battling ropes or mountain climbers
• Court yard suicides (set 4 cones 5 yards apart)
• sledge hits or slam ball
• wall ball or thrusters

Stay tuned for some cool stuff and upgrades to the site soon.

We would also like to some of your ideas.

What would you like to see from us?

Leave a comment!

The Milkman on his 5 mile leg through Squan!