Happy Wednesday!
By looking at all the comments from yesterday, many of you kicked some serious ass in yesterdays double kettlebell strength workout.
Great going!
Keep the comments coming!
Today we have a nice conditioning workout planned for you.
We’ll be doing our Double Conditioning Circuit.
This is another great workout for a large or small groups of people and will get lots of work done in a short period of time.
We’ll break the groups down into tow groups(A and B) and run two different circuits at the same time.
We’ll do 4 rounds of 30 seconds work/20 seconds rest non stop at circuit A, rest for 2 minutes, and then move on to circuit B and do the same.
Circuit A: Do 30/20 x 4 rounds non-stop.
- Jumping or kipping pullups
- Kettlebell swings
- Jump rope, jumping jacks or sprint in place
- Russian twist
Rest 2 minutes.
Circuit B: 30/20 x 4 rounds non-stop
- Dumbell push press
- kettlebell clean/squat
- Rower
- Slam ball
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