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Hey guys…

It’s conditioning day.

We’ll be using mostly body weight movements on this one.

Warm up with a two round circuit warm up 20 seconds work/20 seconds rest for two rounds.

Here’s a sample warm up.

Your couplets will look like this.

Tabata Intervals…

Do 20 seconds of work/10 seconds of rest alternating between the movements in the couplet for 8 rounds.

Take a minute rest between each 8 round couplet.

Couplet 1

  • Battling ropes
  • Air Dyne bike sprints

Rest 1 minute

Couplet 2

  • Feet down assisted or regular pull ups
  • Bear crawl or mountain climb
Rest 1 minute

Couplet 3

  • Air squat, drop squat or surfer jumps
  • crab toe touch or bicycles

Have a great Tuesday!