4 Minute Conditioning Couplets (Tuesday)

Hey guys…

It’s conditioning day.

We’ll be using mostly body weight movements on this one.

Warm up with a two round circuit warm up 20 seconds work/20 seconds rest for two rounds.

Here’s a sample warm up.

Your couplets will look like this.

Tabata Intervals…

Do 20 seconds of work/10 seconds of rest alternating between the movements in the couplet for 8 rounds.

Take a minute rest between each 8 round couplet.

Couplet 1

• Battling ropes
• Air Dyne bike sprints

Rest 1 minute

Couplet 2

• Feet down assisted or regular pull ups
• Bear crawl or mountain climb

Couplet 3

• Air squat, drop squat or surfer jumps
• crab toe touch or bicycles

Have a great Tuesday!