Hey Training Room family!
Our next group intro is Wednesday, August 26 at 7 PM in the Manasquan gym.
The cost is $40 and will include a 2 week trial.
Tell you friends.
Wednesday is conditioning day…
Here’s what we’ve got for you.
Do each thing for 4 minutes.
4 minutes on 2 minutes off x 2 rounds
- Row or run as far as possible in 4 minutes
- Snatch or swing (get as many reps as you can in 4 minutes)
- Bike or ski as far as possible in 4 minutes
You will get a full 2 minutes rest between each 4 minute set.
Make sure to record you results so you can compare to the next time.
Have a great day!
Here are some kettlebell swing tips for you…
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