Hey Training Room friends!
How was your weekend?
Hope you kept it under control and perhaps got a little outdoor activity in.
We had a nice hard mountain bike session in yesterday.
Great way to kick off the New Year!
This year promises to be another great year of training.
Set you goals and get stuff done!
As for this week, we will kick things off with some conditioning.
Ease into things with head to toe joint mobility.
Warm up with a two round circuit warm up: 20 seconds work/ 20 seconds rest x 2 rounds
- ring row
- body weight squat/second round drop squats
- push ups/ second round half burpees
- kettlebell swings/kettlebell high pulls
- jumping jacks
- rower
- med ball thrusters
You will spend one minute at each station and will move non-stop from one station to the next.
Perform 5 rounds.
Take 2 minutes rest between each round.
Here are the stations: Keep track of your reps and calories at each station and add them up if possible.
- Burpees or squat thrusts
- Rower (cals) (if you don’t own a rower, do jumping jacks or jump rope)
- Wall ball or med ball thruster (2x the wall ball weight)
- kettlebell high pulls
We will be putting up video later.
Have a great week!!
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