Repeating the last 4 week training block!
It’s time to repeat the last 4 weeks or training starting with strength day on Monday!
You’ll be glad you showed up.
Strength Deck of Cards
♥ Swings, cleans, or deadlift choice
♦ Press choice or push up choice
♠ Row or pull choice
♣ Ab choice
Let’s charge this week hard keep the chains moving forward!