Tuesday 40/20 Conditioning

It’s a conditioning focus on at The Training Room Tuesday, so we’ll be getting after it with some 40/20 conditioning.

This type of training is known to help improve stamina by using bouts of high intensity movements with a short recovery period between each bout.

In this case, we will be using a 40 second work periord with a 20 second recovery.

If you find yourself gassed out early in the workout and movement quality starts to diminish, you can gage your intensity and also use some of the periods on the cardio equipment such as the bike to recover.

BUT, make sure not to take it too easy on yourself!

Here’s your circuit…

40/20 x 4 rounds.

Rest one minute between each round.

8 minute rounds…

1. ski or versa
2. Jumping pull ups or high pulls
3. Jumping jacks, jump rope, run, or skaters
4. Swings or hinge jumps
5. Rower
6. Med ball slams, sledge hits or mace swings
7. Bike
8. Medicine ball squat press or wall ball

Have some fun with this one and work hard!

Have an incredible Friday!