Happy Thursday!
Milkman will be manning the fort in Point Pleasant Beach and I’ll be in Avon today.
Stop in and see us for a little dose of conditioning!
If you want info on the Tactical Strength Challenge check out my blog post here.
We’ll be including TSC specific training into our plan for those of you who are interested in competing in the event.
Today is conditioning day so you will start out with 5 minutes of joint mobility and a two round 20/20 circuit warm up that will look like this.
20 seconds work/20 seconds rest for 2 rounds
- ring rows
- body weight squats/second round drop squats
- push ups/second round half burpees
- kettlebell swings
- jumping jacks or jump rope
- bicycles
- row, run,ski,shuttle,bike or versa climbers
Here’s your 40/20 circuit.
40 seconds work/20 seconds rest for 5 rounds
- Battling ropes
- Kettlebell high pulls
- squat thrust
- Row,shuttle run,air dyne, watt bike,ski erg, versa climb
- drop squat or box jump
Take one minute rest between rounds and complete 5 rounds.
Here’s a Classic Milkman video.
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