40/20 Triplets

The week will kick off with 40/20 triplets for conditioning!

Let’s have a great week of consistant training, good nutrition and quality sleep!

It all starts with mastering the art of showing up for yourself.

Here’s your Monday conditioning session.

Complete 4 rounds of each triplet (40/20 x 4)

Triplet 1 (40/20 x 4)

• Jump pull
• Mountain climber
• Bike

Triplet 2 (40/20 x 4)

• Ski erg
• Step up
• Medicine ball twist, Bulgarian Bag/Mace swing or kettlebell around the world.

Triplet 3 (40/20 x 4)

• Dumbbell, kettlebell, medicine ball or sand bag squat press
• Abs
• Row

Enjoy your Monday!