40-20 Tuesday Conditioning

Hey Training Room family!

Tuesday is conditioning day…

We’ve got some 40/20 conditioning triplets:

40/20 x 5 Triplets

Triplet 1: Complete 5 rounds

• Jump-pull or feet assisted
• Bullwhip
• Step ups, or skaters

REST 2-3 minutes

• Wall-ball or Medicine ball squat press
• Crab-toe touches
• Jump rope, Jumping jacks or Candy Jacks

32-33 minutes total