40 on 20 off

Use 1 kettelbell

Do 5 rounds of 40 work/20 rest on the gymboss with 40 seconds between each round

1. Alternate leg lunges holding the bell at the chest.
2. Clean and press R/L Switch (at the 20 seconds)
3. Snatch R/L
4. Squat (hold the bell at the chest)
5. Walkouts