Hey Training Room!
Let’s get right down to business.
We’ve got a body weight conditioning circuit today…
Warm up with a two round circuit warm up.
Here is your circuit:
5 rounds of 40 seconds work/20 seconds rest with 1 minute rest between each round.
- Kettlebell swings or broad jump
- Squat thrust
- Pull ups ( any variation)
- Bear crawl or mountain climber
- Air squats, drop squats or surfer
Have some fun with this!
Have a great Tuesday.