40/20 Conditioning

Happy Veterans Day!

We’ve got a killer conditioning workout lined up for you today.

Let’s charge it hard today!

Start with 5 minutes of joint mobility and then hit a 2 round circuit warm up that will look like this:

20 seconds work/20 seconds rest for 2 rounds of:

• Ring rows
• body weight squats
• push ups
• Jumping jacks
• kettlebell swings
• bicycles
• med ball thrusters

Today’s conditioning workout will be 5 rounds of 40 seconds work/20 seconds rest with a 1 minute rest between rounds:

• Kettlebell high pull
• Battling ropes or mountain climbers
• Rower
• Wall ball or heavy med ball thruster
• 10 yard shuttle run

Here’s a brief view of the 6am’ers killing it!