Happy Veterans Day!
We’ve got a killer conditioning workout lined up for you today.
Let’s charge it hard today!
Start with 5 minutes of joint mobility and then hit a 2 round circuit warm up that will look like this:
20 seconds work/20 seconds rest for 2 rounds of:
- Ring rows
- body weight squats
- push ups
- Jumping jacks
- kettlebell swings
- med ball thrusters
Today’s conditioning workout will be 5 rounds of 40 seconds work/20 seconds rest with a 1 minute rest between rounds:
- Kettlebell high pull
- Battling ropes or mountain climbers
- Wall ball or heavy med ball thruster
- 10 yard shuttle run
Here’s a brief view of the 6am’ers killing it!