Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Good morning!

How was your weekend?

Just to let you know, we have a few things coming up at The Training Room that we are very excited about..

Upcoming events include:

It’s always great to get different perspectives from other fitness professionals.  The Milkman and I don’t claim to know everything about fitness and this is exactly why we have other respectable trainers coming in to our facility.  We love to learn from other trainers and we feel you should as well.
We hope you can join us for some of these events!
Let’s start the week off with some conditioning.

Warm up with a two round circuit.

40 seconds work/20 seconds rest x 5 rounds of the following conditioning circuit:

  • Jump pull-ups
  • squat thrust( no jump)
  • kettlebell high-pull
  • 1/2 burpees
  • choice of row/bike/ski/or versa climber

Take 1:30 rest between rounds

How did you feel after this?

I suppose this would make a pretty good finisher for a strength workout.