40/20 Conditioning

Happy Saturday!

New Saturday class times in Point Beach start today.

We will now run a 7:30 class as well as an 8:45 class.

Classic 40/20 conditioning today.

Warm up with a two round circuit warm up….

Then complete 5 rounds of the following circuit doing 40 seconds of work and 20 seconds of rest.

Take a minute rest between rounds.

• Battling ropes or slamball
• Kettlebell High-pulls
• Burpees
• Row, shuttle,ski,jump ropes,air dyne bike
• Pull ups (assisted on rings, or regular)