Hey Everyone!

Did you here about Adventure Sundays?

We will start on Sunday October 21 at 7 am right out in the Court Yard of Crush, Avon.

Go here for more info.

Today is conditioning day.

Today”s conditioning workout is a classic 40/20 circuit.

Warm up with a circuit warm up.

Your circuit will be 40 seconds work/20 seconds rest and you will perform 5 rounds.

Take 1 minute recovery between rounds.

  • wall ball or medicine ball thrusters
  • choice of row/ski/bike/shuttle run
  • mountain climb or crawl
  • jump rope, Jumping jacks, or fast step ups
  • Jump to pull up or fast assisted ring pull ups